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WELCOME

Let me introduce myself

I am Trista Richardson, Holistic Occupational Therapist.  I want to help you find your way back to health and wellness.  I utilize a variety of therapeutic and integrative techniques~body and breath work, yoga therapy, craniosacral therapy and life and wellness coaching to help those who suffer from chronic pain, stress, anxiety and trauma.  

My intention is to help you with trusting your own inner wisdom and empower you to live a life with greater fulfillment.

 

WHAT IS HOLISTIC HEALING?


Mind, body and spirit are equally weighted when journeying on a quest for optimal health and wellness.  When we are out of balance we can experience dis-ease and pain in our daily lives. Working towards a goal of equanimity and wholeness can bring into focus a more intentional and peaceful existence.   I believe that the heart does know the way to healing and sometimes we cannot access that path on our own.

 

DO YOU HAVE ISSUES WITH ANY OF THE FOLLOWING?

Chronic pain

Fatigue

Trauma and how it impacts the body

Auto Immune Diseases

Concussions

Health and physical function

Anxiety and Stress

Migraines and headaches

Central Nervous System issues

Gastrointestinal issues

Insomnia

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CLIENT TALK

Authentic Experiences

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Trista is a Godsend to me! She is kind, knowledgeable and considerate.  Before craniosacral therapy, I tried everything from homeopathic remedies, injections, infusions and a very long list of medications including anticonvulsants, antidepressants, narcotic pain medications and patches,” “Some did nothing at all, some masked the pain so I could function.

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I have been seeing Trista weekly for the past year as she is treating me using Craniosacral therapy.  I have noticed that my blood pressure has decreased and my chronic neck pain is improved as well as my sleep and I feel a sense of ease and detoxification after a session.

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Last Spring, I started seeing Trista for Cranialsacral therapy for  neck pain. Within a few sessions, I started getting pain relief. I was able to start resuming physical activities that I hadn't been able in a while and lowered my pain medicine doses. She then introduced me to Yoga. Trista is an amazing yoga instructor who provides a connecting experience, she provided me with modifications to work with my restrictions due to my neck pain. With Trista's support using cranialsacral therapy and yoga, I have been able to resume activities that I previously have not been able to do. She helped me on my journey to a healthier lifestyle and helped me get my life back.

 
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CONTACT

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