Trista Richardson MS/OTR/LSep 25, 20214 minWhat exactly is meditation and why do I need it in my life?When looking for a definition for meditation to share for this article, it became clear to me that there are as many definitations for...
Trista Richardson MS/OTR/LMar 7, 20212 min The Vagus Nerve- It’s a LONG story!The Vagus Nerve is the tenth cranial nerve and the longest and most powerful of all nerves in the body. The beneficial supports f the...