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WHA IS YOUR DOSHA?

Within the practice os Ayurveda, it is important to determine what your dominant Dosha is. The practice of Ayurveda looks closely at the five elements that are found in all living things, earth, air, water, fire and ether.  These elements are considered the building blocks of life.  What is a Dosha and why is it important to you?  We each have a unique make up that consists of those building blocks of the 5 elements mentioned above.  They can be categorized  into 3 Doshas, which are,  Pitta, Kapha and Vata.  Pitta has characteristics of fire and intensity, Kapha is earthy and deliberate and Vata is light cool and rough.  Doshas are dynamically woven into our lives with weather, stress, the foods we eat and how they fuel us.  When we can get clear on how to understand our imbalances and deficiencies, we can then begin to create a solid foundation of health and wellness in our daily lives.

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WHAT IS YOUR ENNEAGRAM?

The enneagram is considered a basic personality type test.  It categorizes 9 different types of personalities to assist with self-discovery.  Although it has been gaining popularity in the past several years, it has roots that are tied to ancient concepts of Pythagorean mathematics.  The test is simple and looks at  our behaviors, fears and desires.  This tool can be very helpful in allowing us to see our blind spots and coping mechanisms. Gaining this inside knowledge about ourselves can assist us in improved self awareness and growth.

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